As I sit down to write this, I can’t help but feel a sense of sadness and disappointment in the recent legislative changes in Tennessee. These laws, which have garnered much controversy and debate, have cast a shadow over our community and the image of the Church. I’m not here to debate politics. Those that know me well know where …

Can’t stop now. As we uncover purpose, it’s crucial to remember that it’s not a static, unchanging thing. Instead, our purpose evolves and grows with us, as we learn, experience, and develop new passions and skills. To fully embrace and nurture our purpose, I’ve discovered several key practices that can help us along the way: As we continue our journey …

In my previous post, I shared my journey of personal transformation, describing how I’ve grown and evolved. But, as we all know, life is a never-ending journey, and with each new day comes new challenges, obstacles, and opportunities for growth. Recently, I’ve found myself facing a new struggle: the quest for purpose. As I continue to walk down this path …

As I sit here today, sipping my coffee, I can’t help but feel a sense of gratitude and wonder. My journey lately has been a winding road, filled with challenges and triumphs, but throughout it all, I’ve felt a guiding hand leading me towards transformation. It’s difficult to pinpoint the exact moment when it began. Perhaps it was while working …

Have you ever wondered why some people seem to effortlessly maintain good habits while others struggle to stick to their goals? Well, the answer may lie in the way we speak about our habits. You see, our words have a powerful effect on our actions and behaviors. When we speak about our habits in a negative or self-defeating way, we …

As we know, leadership is a critical aspect of any successful team. A good leader can motivate their team, communicate effectively, and make smart decisions that drive the team forward. But what does it take to be a good leader? Well, three A words come to mind: Authenticity, Accountability, and Adaptability. Let’s take a closer look at each of these …

Originally posted on LinkedIn. How do you think AI will affect our relationships? In a world where you can now artificially modify your knowledge, appearance and responses to stimuli, I’m curious. Behavioral psychology experts maintain these as the most important aspects for sustainable relationships. Reciprocity: each person in the relationship contributes to the well-being of the other, and there is …

https://hubermanlab.com/toolkit-for-sleep/ https://www.instagram.com/hubermanlab/ https://www.whoop.com/ 00;00;05;00 – 00;00;25;04 But friends and thanks so much for joining me on the blog tonight where we’re going to be talking about sleep, which hopefully I’ll be doing in just a little bit. And you will, too. But when I started this journey on 75 Hard, one of the things that I focused on was my …

00;00;05;02 – 00;00;24;24 Good evening. Thanks so much for joining me again and following along with the blog. I really appreciate everybody that’s been tuning in lately and giving me good feedback and kind of following along. I’m so bad at the YouTube part of this, but if you like what I’m doing and you want to keep listen along …