As we know, leadership is a critical aspect of any successful team. A good leader can motivate their team, communicate effectively, and make smart decisions that drive the team forward. But what does it take to be a good leader? Well, three A words come to mind: Authenticity, Accountability, and Adaptability. Let’s take a closer look at each of these …
Will AI ruin the modern relationship?
Originally posted on LinkedIn. How do you think AI will affect our relationships? In a world where you can now artificially modify your knowledge, appearance and responses to stimuli, I’m curious. Behavioral psychology experts maintain these as the most important aspects for sustainable relationships. Reciprocity: each person in the relationship contributes to the well-being of the other, and there is …
Science-backed SLEEP!What I’ve learned
https://hubermanlab.com/toolkit-for-sleep/ https://www.instagram.com/hubermanlab/ https://www.whoop.com/ 00;00;05;00 – 00;00;25;04 But friends and thanks so much for joining me on the blog tonight where we’re going to be talking about sleep, which hopefully I’ll be doing in just a little bit. And you will, too. But when I started this journey on 75 Hard, one of the things that I focused on was my …
Serving others – I think we need a little love
00;00;05;02 – 00;00;24;24 Good evening. Thanks so much for joining me again and following along with the blog. I really appreciate everybody that’s been tuning in lately and giving me good feedback and kind of following along. I’m so bad at the YouTube part of this, but if you like what I’m doing and you want to keep listen along …
I don’t have many friends … and that’s fine
00:00:03:03 – 00:00:23:18Speaker 1Hello, friends. Welcome back to the blog. Thanks for coming back to watch again tonight. Setting up here having my reflection time in in my bedroom. So the audio may be a little bit different to the recording of my AirPods and not the good mics, but I hope it’s good enough for you to follow along …
Down 30+ lbs in 68 days – Why I chose 75HARD
Links: https://andyfrisella.com/pages/75hard-info https://1stphorm.com/ https://www.yeti.com/drinkware/bottles/21071080008.html Transcript: 00:00:02:04 – 00:00:21:08Speaker 1Evening. Friends, thanks so much for joining me on this first edition of my vlog. I’m really excited to go on this journey. I’m going to try as much to go unedited as possible. Of course, I do have kids roaming around the house all the time and dog and you know, …
On year 38
Today is my birthday. Thirty-eight years living in the body, mind and soul of John Curtis McCulley. To be honest, six years ago, I wasn’t sure I’d see this one. I was in a pretty low spot. Going through a divorce, not living up to my potential as a father, poorly performing at work … you name it. I was …
The kid is back …
I feel like it’s been a good while since I had a blog. For various reasons, it just wasn’t the right time. However, I’m excited, energized and all-around motivated for this phase. For this journey. Over the past several years since I had a blog, my family has changed, my career has changed … I’ve changed. I’m not the 30-year-old …